Fuel The Fighter

About this original series

Fuel The Fighter is a podcast dedicated to the nutrition and training of combat athletes. Check out all things FTF at www.fuelthefighter.com and follow PR Cole on Twitter at www.twitter.com/fuelthefighter

Episodes of Fuel The Fighter

    • Play Pre Workout Snacks - Fuel The Fighter on Blip Fuel The Fighter episodes on Blip

      Pre Workout Snacks

      Cole talks about an important and often ignored aspect of your daily workout. The pre workout fuel up! She provides some great suggestions to keep the tank full and you performing at your peak

      • Release date
        Apr 15, 2012
      • Runtime
        01:39
    • Play Healthy Lunch on the Go - Fuel The Fighter on Blip Fuel The Fighter episodes on Blip

      Healthy Lunch on the Go

      In this episode, Cole discusses a nice option for lunch on the go, an egg white avocado hummus wrap

      • Release date
        Apr 15, 2012
      • Runtime
        02:10
    • Play Salmon Burger - Fuel The Fighter on Blip Fuel The Fighter episodes on Blip

      Salmon Burger

      In the second part of this 2 part salmon episode Cole offers another way to work Salmon into your routine.. the salmon burger!

      • Release date
        Apr 15, 2012
      • Runtime
        01:34
    • Play The Salmon sub - Fuel The Fighter on Blip Fuel The Fighter episodes on Blip

      The Salmon sub

      In this episode Cole talks about one option for adding Salmon to your diet easily and cost effectively!

      • Release date
        Apr 15, 2012
      • Runtime
        04:10
    • Play Pumpkin Yogurt Waffles - Fuel The Fighter on Blip Fuel The Fighter episodes on Blip

      Pumpkin Yogurt Waffles

      In this episode Cole talks about a favorite breakfast of hers.. pumpkin yogurt waffles!

      • Release date
        Apr 15, 2012
      • Runtime
        01:43
    • Play Trail Mix - Fuel The Fighter on Blip Fuel The Fighter episodes on Blip

      Trail Mix

      Cole discusses the issue of trail mix, and gives us a better recipe for a home made version. Please drop us a line and let us know if you make them and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole's Corner iPhone app (for iPhone and iPad) at http://...

      • Release date
        Sep 20, 2011
      • Runtime
        03:00
    • Play Spicy Edamame - Fuel The Fighter on Blip Fuel The Fighter episodes on Blip

      Spicy Edamame

      Cole talks about a quick and easy recipe for spicing up your edamame! It's high protein and a great snack. Please drop us a line and let us know if you make them and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole's Corner iPhone app (for iPhone and iP...

      • Release date
        Sep 6, 2011
      • Runtime
    • Play Cole's Kitchen - Fuel The Fighter on Blip Fuel The Fighter episodes on Blip

      Cole's Kitchen

      Get ready for a change of pace. Cole talks about some of the great healthy items you'll find in her kitchen. Please drop us a line and let us know if you make them and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com Check out the Cole's Corner iPhone app (for iPhone and ...

      • Release date
        Aug 18, 2011
      • Runtime
        03:45
    • Play Frozen Banana Bites - Fuel The Fighter on Blip Fuel The Fighter episodes on Blip

      Frozen Banana Bites

      Desserts! Everyone loves them! In this installment of Cole's Corner, Cole gives up the secret for a variation on the classic combination of chocolate and banana. Check it out! Please drop us a line and let us know if you make them and how it turns out, of just if you have any questions! You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelThe...

      • Release date
        Aug 7, 2011
      • Runtime
        03:31
    • Play The Cole's Corner App Microsite is now Available - Fuel The Fighter on Blip Fuel The Fighter episodes on Blip

      The Cole's Corner App Microsite is now Available

      We've got the Cole's Corner iPhone and iPad Microsite up and running. Please go check it out at http://www.fuelthefighter.com/colescorner You can reach Cole at PRCole@FuelTheFighter.com, on Twitter at http://www.twitter.com/FuelTheFighter and on Facebook at http://www.facebook.com/FuelTheFighter, and of course on our website at http://www.FuelTheFighter.com

      • Release date
        Aug 1, 2011
      • Runtime
        00:29
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