http://www.freezerburns.com I am starting to think you can get a pretty hearty breakfast meal from the freezer aisle without all the fat of a traditional greasy diner-style breakfast. This Smart Ones Morning Express Ham and Cheese Scramble is a perfect example. With it's egg whites, low fat cheese, and ham it has all the taste of a greasy breakfast…without the grease. The Frozen Food Master reviews this Smart Ones Morning Express Ham and Cheese Scramble. He will tell you how these frozen products looks, smells, and tastes in this episode of Freezerburns. Read the Nutrition Facts and Ingredients of theSmart Ones Morning Express Ham and Cheese Scramble below: NUTRITION FACTS: Serving Size: 1 package Servings per container: 1 Calories: 220 Calories from Fat: 80 Total Fat: 9g Saturated Fat: 4g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Trans Fat: 0g Cholesterol: 65mg Sodium: 610mg Total Carbohydrate: 13g Dietary Fiber: 2g Sugars: 1g Protein: 21g Ingredients Scrambled Egg Whites (Egg Whites, Whole Eggs, Cornstarch, Xanthan Gum, Annatto [Color]), Cooked Ham with Water Added (Ham, Water, Sugar, Salt, Potassium Chloride, Potassium and Sodium Phosphates, Natural Flavors, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Roasted Potatoes (Potatoes, Canola Oil, Salt, Black Pepper), Water, Reduced Fat Mozzarella Cheese (Part Skim Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Pasteurized Process Cheese Spread (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Skim Milk, Sodium Phosphate, Whey, Milkfat, Salt, Sodium Alginate, Sorbic Acid, Apocarotenal [Color]), Contains 2% or Less of: Modified Cornstarch, Whey Protein Concentrate, Smoked Ham Base (Smoked Ham [Cured with Water, Salt, Sodium Lactate, Natural Hickory Smoke Flavor, Corn Syrup, Dextrose, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Salt, Sugar, Corn Maltodextrin, Autolyzed Yeast Extract, Flavor [Hydrolyzed Corn Wheat Gluten and Soy Protein, Corn Maltodextrin, Disodium Inosinate, Rendered Ham Fat, Cysteine Hydrochloride, Natural Flavor], Hydrolyzed Corn Gluten with Natural Smoke Flavor, Xanthan Gum, Natural Flavoring), Soybean Oil, Cheddar Cheese Flavor (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid, Water), Flavor (Potassium Chloride, Ammonium Chloride, Yeast Extract, Maltodextrin [Corn], Lactic Acid, Citric Acid, Calcium Lactate, Natural Flavor), Salt, Xanthan Gum, Flavor Enhancer (Autolyzed Yeast Extract, Autolyzed Yeast, Salt, Maltodextrin [Corn], Citric Acid, Onion Powder), Citric Acid, Annatto and Turmeric Color Blend (Polysorbate 80, Turmeric Oleoresin, Annatto Extract, Mono and Diglycerides [Palm Oil]), Spice.