http://www.freezerburns.com I have not had great experiences with Banquet "Meat Patty" meals. So I had no hopes for this Banquet Pepper Steak Meal. Surprisingly though it has some redeeming qualities…they just don't have anything to do with the meat patty. The Frozen Food Master reviews this Banquet Pepper Steak Meal . He will tell you how these frozen products looks, smells, and tastes in this episode of Freezerburns. Read the Nutrition Facts and Ingredients of the Banquet Pepper Steak Meal below: NUTRITION FACTS: Serving Size: 227g Calories: 260 Calories from Fat: 100 Total Fat: 12g Saturated Fat: 3g Trans Fat: 0g Cholesterol: 25mg Sodium: 880mg Total Carbohydrate: 29g Dietary Fiber: 2g Sugars: 2g Protein: 9g Ingredients: COOKED RICE, WATER, SEASONED PATTY (MECHANICALLY SEPARATED CHICKEN, PORK, BEEF, WATER, TEXTURED SOY FLOUR, BREAD CRUMBS (BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DURUM FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST), SOY PROTEIN CONCENTRATE, FLAVORING, CARAMEL COLOR, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, SALT, SPICE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CELERY, CARROTS, CONTAINS 2% OR LESS OF: GREEN PEPPERS, RED PEPPERS, BROCCOLI, MODIFIED FOOD STARCH, TOMATO PASTE, ONIONS, SOYBEAN OIL, SUGAR, SALT, FLAVORING, SHERRY WINE, SPICE, CARAMEL COLOR. CONTAINS STATEMENT: WHEAT, SOY.