http://www.freezerburns.com What's veggie, gooey, and stuffed in a bowl? It's Amy's Mexican Casserole bowl of course. This kosher, soy-free, gluten-free, tree nut-free bowl has all the making soy a tasteless, disgust-fest. But while Amy's meals sometimes leave me craving something meaty and sodium-laden, this bowl leaves me wanting seconds. The Frozen Food Master reviews this Amy's Mexican Casserole Bowl. He will tell you how these frozen products looks, smells, and tastes in this episode of Freezerburns. Read the Nutrition Facts and ingredients list of the Amy's Mexican Casserole Bowl below: NUTRITION FACTS: Serving Size: 9.5oz Calories: 380 Calories from Fat: 140 Total Fat: 16g Saturated Fat 5g Trans Fat 0g Cholesterol 20mg Sodium: 780mg Total Carbohydrate: 48g Dietary Fiber 8g Sugars: 4g Protein: 12g Ingredients : 0g Trans Fat/No Added MSG/No Preservatives Corn masa (filtered water, organic stoneground corn, expeller pressed high oleic safflower and/or sunflower oil, trace of lime), filtered water, organic black beans, Monterey Jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic corn, olives, organic tomato puree, organic onions, organic sweet rice flour, expeller pressed high oleic safflower and/or sunflower oil, spices, sea salt, organic garlic, cilantro. Contains milk. Contains milk.