http://www.freezerburns.com How many times can I say "meatless meatball" in one episode? I think I set a new all time record in this one. This Amy's Light & Lean Spaghetti Italiano has all the making soy a healthy little frozen meal with an Italian flare. Will the meatless meatball be acceptable to the Frozen Food Master? Amy's says: Organic semolina spaghetti, meatless meatballs made of of lentils, quinoa and tofu, topped with a sauce of simmered organic vegetables, roasted garlic and seasonings and a side of broccoli florets. The Frozen Food Master reviews this Amy's Light & Lean Spaghetti Italiano meal. He will tell you how these frozen products looks, smells, and tastes in this episode of Freezerburns. Read the Nutrition Facts and Ingredients of the Amy's Light & Lean Spaghetti Italiano meal below: NUTRITION FACTS: Serving Size: 8 oz Calories: 240 Total Fat: 5g Saturated Fat: 0.5g Trans Fat: 0g Cholesterol: 0mg Sodium: 590mg Total Carbohydrate: 38g Dietary Fiber: 5g Sugars: 6g Protein: 11g Organic 95% Ingredients : 0g Trans Fat/No Added MSG/No Preservatives (Vegan) Organic pasta (organic semolina flour, organic whole durum wheat flour, water), organic tomato puree, organic zucchini, organic onions, filtered water, organic broccoli, organic long grain red rice, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic quinoa, wheat gluten, extra virgin olive oil, organic green lentils, organic unbleached wheat flour, organic bell peppers, sea salt, organic garlic, basil, expeller pressed high oleic safflower and/or sunflower oil, flax seed, spices, organic evaporated cane juice, black pepper, organic agave nectar, fennel seed, natural hickory smoke flavor flavor, yeast.Contains soy and wheat.