Fox Fitness

About this original series

Fox Fitness offers in-home and boot camp classes to individuals in Knoxville. We also offer online personal training to those around the globe as well as a fitness membership to our website.www.foxfitness.com

# Episodes
31 episodes
Rating
TV-UN

Episodes of Fox Fitness

- Play
  
  Quick Tuna Wrap Recipe
  
  Visit http://www.foxfitness.com for the printable tuna wrap recipe and more great recipes like this. This quick tuna wrap recipe only takes minutes, doesn't require cooking, and doesn't even use mayo!
  - Release date
    
    Jul 19, 2010
  - Runtime
    
    04:00
- Play
  
  Berry and Mango Fruit Salad Recipe
  
  Visit http://www.foxfitness.com for more great recipes like this and for a printable recipe! Summer is a great time to get fresh berries! Make a fruit salad out of them you can eat for a snack or take with you on the go.
  - Release date
    
    Jul 6, 2010
  - Runtime
    
    03:17
- Play
  
  Hot Abs and Legs 600 Rep Workout
  
  Visit http://www.foxfitness.com/blog for more great workouts like this. This workout is designed to tone those legs and abs, while also burning lots of calories, so you can look hot all summer long. Each exercise should be completed 10 times for a total of 10 rounds. This will give you a 600 rep workout.
  - Release date
    
    Jul 5, 2010
  - Runtime
    
    03:12
- Play
  
  Lose 100 Pounds Challenge #1
  
  Fox Fitness' 100 Pound Challenge is going into it's 4th month. Back in February we had this awesome challenge. Check it out and to follow the challengers please visit http://www.foxfitness.com
  - Release date
    
    Apr 19, 2010
  - Runtime
    
    01:21
- Play
  
  Bodyweight Interval Training : Killer Cardio
  
  Visit http://womenathomeworkout.com/getstarted.html to get more great fitness and nutrition ideas and free ebook! This workout shows some great bodyweight interval training exercises for high intensity so you can burn lots of fat and tone that body. Exercises include side to burpees, mountain climbers, and jumping jacks.
  - Release date
    
    Apr 8, 2010
  - Runtime
    
    01:19
- Play
  
  Butt Kicks & More: Interval Training for High In...
  
  Visit http://womenathomeworkout.com/getstarted.html to get more great fitness and nutrition ideas and free ebook! This workout shows some great bodyweight interval training exercises for high intensity so you can burn lots of fat and tone that body. Exercises include side to side hops, high knees exercise, and butt kicks.
  - Release date
    
    Apr 7, 2010
  - Runtime
    
    01:17
- Play
  
  Bodyweight Interval Training for High Intensity:...
  
  For more great workout ideas visit http://www.womenathomeworkout.com and get your free ebook at http://www.womenathomeworkout.com/getstarted.html. This workout shows some great bodyweight interval training exercises for high intensity. Exercises include a squat jump, jump lunges, and a tuck jump.
  - Release date
    
    Apr 6, 2010
  - Runtime
    
    01:21
- Play
  
  Knoxville Personal Trainer Testimonial - Kori
  
  http://www.foxfitness.com Kori is smiling now that she can fit back into her old clothes and feels and looks better! Listen to her testimonial and then start getting foxy with Fox Fitness at http://www.foxfitness.com/
  - Release date
    
    Mar 21, 2010
  - Runtime
    
    03:56
- Play
  
  Get Foxy Boot Camp - Basic/Beginner!
  
  Take a sneek peak into our Knoxville Get Foxy Boot Camp...Only this is the NEW basic/beginner class great for those just getting started or with limitations. More info about Get Foxy Boot Camp visit http://www.foxfitness.com
  - Release date
    
    Mar 14, 2010
  - Runtime
    
    00:30
- Play
  
  Knoxville Get Foxy BASIC Boot Camp Fitness Class
  
  Come check out our new Knoxville Get Foxy BASIC/BEGINNER Boot Camp! Great for those getting started, larger bodies, and individuals with knee or join issues! I look forward to seeing you there! More info at http://www.foxfitness.com
  - Release date
    
    Mar 14, 2010
  - Runtime
    
    01:49