A chair yoga class inspired by knitters. Chair yoga allows you to experience all the benefits of yoga without the stress & strain of getting up and down from the floor!
In this class we will continue to learn to take full deep breaths, review the parts of the OM chant, learn acupressure movements for the knees, and much more! Comments, questions and/or donations can be sent to foreveryoga2011@gmail.com. Namaste!
Our first full length class! In this class we will concentrate mostly on opening the upper body. We'll begin to learn to take full deep breaths, do some chanting, learn acupressure movements for the hands, and much more! Comments, questions and/or donations can be sent to foreveryoga2011@gmail.com. Namaste!
Welcome to the very first episode! In this introduction you will learn what chair yoga is, what you need to take a chair yoga class, and a little bit about your host. We'll close the class with our first pose, Tadasana. Namaste!
