Get more ab workout routine for FREE at http://www.TheAbsChallenge.com Perform the exercises in order for a total of 2 rounds. -Beginners- 15 seconds work time 30 second break in between sets -Intermediate- 35 seconds work time 25 second break in between sets -Advanced- 60 seconds work time no break in between Ab Workout Routine: 1. Toe Touch 2. Hip Raise 3. Bicycle Kick 4. Mountain Climber 5. Plank Your Six Pack Abs Journey Starts Today. Join Thousands of People Compete To Be The Next Abs Man of The Year. Join now at http://www.TheAbsChallenge.com Less