fitnessvip
About this original series
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# Episodes
190 episodes -
Rating
TV-UN
Episodes of fitnessvip
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How To Get Ripped Abs in 16 Weeks (TheAbsChallen...
Perform 1a then move immediately to 1b and then take the recommended rest time. Repeat for a total of the recommended sets before moving to the next superset. For example, 1a are supersetted with 1b. Do NOT rest within the superset (between 1a and 1b), but rest for the recommended rest time after 1b before repeating the superset. So it looks like this: 1a (x seconds) +1b (x seconds) + rest time (x seconds) = first set 1a (x seconds) +1b (x seconds) + rest time (x seconds) = second set (if you ...
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Release date
Apr 6, 2009
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Runtime
03:35
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Effective Ab Workout Routine (No Equipment Needed)
Get more ab workout routine for FREE at http://www.TheAbsChallenge.com Perform the exercises in order for a total of 2 rounds. -Beginners- 15 seconds work time 30 second break in between sets -Intermediate- 35 seconds work time 25 second break in between sets -Advanced- 60 seconds work time no break in between Ab Workout Routine: 1. Toe Touch 2. Hip Raise 3. Bicycle Kick 4. Mountain Climber 5. Plank Your Six Pack Abs Journey Starts Today. Join Thousands of People Compete To Be The Next Abs Man...
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Release date
Apr 6, 2009
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Runtime
02:00
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How To Get SIx Pack Abs in 16 Weeks (TheAbsChall...
Sign up right now for FREE at http://www.TheAbsChallenge.com WEEK 1 INSTRUCTIONS: All exercises are done in supersets. Perform 1a then move immediately to 1b and then take the recommended rest time. Repeat for a total of the recommended sets before moving to the next superset. For example, 1a are supersetted with 1b. Do NOT rest within the superset (between 1a and 1b), but rest for the recommended rest time after 1b before repeating the superset. Recommended Work Time, Rest Time, and Sets -Beg...
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Release date
Mar 2, 2009
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Runtime
03:03
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The Truth About Fat Burning Exercises
If you'd like me to tell you exactly what to eat and how to train to instantly start building muscle mass, defeat your skinny genetics and finally gain the respect and confidence you deserve then visit http://www.VinceDelMonteWorkout.com
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Release date
Mar 2, 2009
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Runtime
05:13
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Extreme Bodyweight Home Fitness Workout Routine
Extreme Bodyweight Home Fitness Workout Routine Instructions: 15 seconds ON, 15 seconds OFF 1: Pushups 2: Mountain Climbers 3: Half Burpees 4: High Knees 5: Squats 6: Jump Squats How to Build Muscle Starting Today! If you'd like me to tell you exactly what to eat and how to train to instantly start building muscle mass, defeat your skinny genetics and finally gain the respect and confidence you deserve then visit http://www.VinceDelMonteWorkout.com
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Release date
Feb 22, 2009
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Runtime
06:15
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How To Get 6 Pack Abs Without A Single Crunch (C...
Crank your metabolism with my high voltage workouts at http://www.IWantSIxPackAbs.com Fitness Band Available at http://www.MyBodyLastics.com How To Get 6 Pack Abs Without A Single Crunch (Crank Your Metabolism With This Workout Routine) Instructions: Perform each 4 exercises for 45 seconds followed by 10 second breaks in between sets. Complete all 4 exercises and repeat the round 3 times. Followed the instructions for Upper Body, Lower Body, Bicep and Tricep, and Core and Conditioning. Perform...
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Release date
Feb 17, 2009
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Runtime
05:05
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How To Get 6 Pack Abs Without A Single Crunch: 1...
Discover How To Get 6 Pack Abs Without A Single Crunch at http://www.TurbulenceTrainingSecrets.com How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout How To Get 6 Pack Abs Without A Single Crunch Instructions: 1a: Chin Up 1b: Spiderman Pushup 2a: One Arm Standing Shoulder Press 2b: Bent Over Row 3a: Lying DB Tricep Extension 3b: One Arm Standing DB Curl
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Release date
Feb 17, 2009
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Runtime
06:35
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300 Workout Challenge (Killer Home Workout Chall...
300 Workout Challenge Instructions: 10 exercises, 10 repetitions. Rest for 30 seconds to 1 minute. Repeat for a total of 3 rounds for 300 repetition challenge. 1. Bulgarian Squats 2. Close Grip Pushups 3. Forward Lunges 4. Recline Rows (Overhand rows) 5. Decline Pushups 6. Vertical Jumps 7. Chin Ups 8. Mountain Climbers 9. Prisoner Squat 10.Kettlebell Swings
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Release date
Feb 17, 2009
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Runtime
05:20
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How To Get Stronger Legs Using A Sandbag
If you are seeking increased fat loss, improved muscle gains, and powerhouse conditioning with a fun training tool then then read this: Introducing the Most Versatile (and Durable) Piece of Training Equipment on The Market That Has the Potential to Supercharge Your Training Results, Not to Mention, Make Your Fitness Training Fun and Challenging in Ways That You've Never Imagined! Ultimate Sandbag Just Add a Little Sandand BAM! Instant Hardcore Training for People of All Levels That Produces Im...
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Release date
Feb 17, 2009
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Runtime
04:05
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