Fitness & Muscle Building

About this original series

  • # Episodes

    12 episodes

  • Rating

    TV-UN

Episodes of Fitness & Muscle Building

    • Play How To Get Your Boyfriend Back Deadly Mistakes To Avoid - Fitness & Muscle Building on Blip Fitness & Muscle Building episodes on Blip

      How To Get Your Boyfriend Back Deadly Mistakes T...

      http://ezinearticles.com/?How-to-Get-Your-Boyfriend-Back-After-a-Breakup&id=2767943 Are you looking at ways on how to get your boyfriend back? If so, you need to avoid the following mistakes.

      • Release date
        Aug 27, 2009
      • Runtime
        03:01
    • Play Get Rid Of Your Chronic Bad Breath Fast - Fitness & Muscle Building on Blip Fitness & Muscle Building episodes on Blip

      Get Rid Of Your Chronic Bad Breath Fast

      http://www.badbreathkiller.com Bad breath, also known in medical terms as halitosis, is an oral condition that causes foul odors or smell to be emitted from the sufferer’s mouth. It is actually far more common than people think, wi

      • Release date
        Aug 11, 2009
      • Runtime
        02:02
    • Play Ultimate Calf Raise Workout - Fitness Expert Shows How To Calf Raise Properly - Fitness & Muscle Building on Blip Fitness & Muscle Building episodes on Blip

      Ultimate Calf Raise Workout - Fitness Expert Sho...

      http://www.GuideToMuscleBuilding.com If you have been thinking of how you can jump higher or boost your leg power, then it is time for you to think about building the explosive power of your calf muscles. Calf muscle training essentially needs variety. In this video, you will learn how to do calf raises easily at home. First stand on your toes at the edge of a step. Raise your body on to your tip toes after which lower yourself slowly. Keep lowering down until your feet falls below the level o...

      • Release date
        Aug 9, 2009
      • Runtime
        01:01
    • Play Ultimate Chin Up Workout - Fitness Expert Shows How To Do Military Chin Up - Fitness & Muscle Building on Blip Fitness & Muscle Building episodes on Blip

      Ultimate Chin Up Workout - Fitness Expert Shows ...

      http://www.GuideToMuscleBuilding.com Doing chin up helps to tone up your upper body. Using any horizontal bar, you can easily develop your shoulder and back. As you will require a lot of strength to perform these exercises, it is advisable for you to do some cardio exercises before doing these exercises. Attaining a well toned body within a month is easy if you are disciplined and dedicated and follow a healthy workout. Undergoing these exercises will enable you to flaunt a very different look...

      • Release date
        Aug 9, 2009
      • Runtime
        01:25
    • Play Ultimate Clap Push Up Workout - Fitness Expert Shows How To Do Clap Push Up For Explosive Power - Fitness & Muscle Building on Blip Fitness & Muscle Building episodes on Blip

      Ultimate Clap Push Up Workout - Fitness Expert S...

      http://www.GuideToMuscleBuilding.com The normal push up that you have been doing may not be helping you improve your upper body strength. If so, you need new push up exercise variations that will drastically boost your upper body power and improve your overall conditioning. The Clap Push Up a very popular push up exercise for the professional wrestlers and sportsmen. It helps to enhance your upper body power and is great for developing explosive pushing power. If you would like to know other w...

      • Release date
        Aug 9, 2009
      • Runtime
        01:06
    • Play Ultimate Leg Lifts Workout - Fitness Expert Shows How To Do Leg Lifts To Build Your 6 Packs Abs - Fitness & Muscle Building on Blip Fitness & Muscle Building episodes on Blip

      Ultimate Leg Lifts Workout - Fitness Expert Show...

      http://www.GuideToMuscleBuilding.com Leg lifts is an excellent muscle building exercise that will work out your abdominal muscles. Such an exercise helps your body burn more fat while building more muscle in your abdominal region. To begin, just lie on the floor flat, with your legs straight out. Lift your legs straight up in the air. Do not bend your knees at all, and make your legs as close to a right angle with your body as possible. Then lower your legs and repeat this movement. Do not all...

      • Release date
        Aug 9, 2009
      • Runtime
        01:18
    • Play Ultimate Lunges Workout - Fitness Expert Shows How To Lunges To Build Your Sexy Butts - Fitness & Muscle Building on Blip Fitness & Muscle Building episodes on Blip

      Ultimate Lunges Workout - Fitness Expert Shows H...

      http://www.GuideToMuscleBuilding.com According to American Council on Exercise (ACE), lunges is one of the most effective exercises in working of the butt and the legs. To do this exercise, you need stability, balance and overall body coordination and proper posture alignment. These elements are useful for muscle development and conditioning. Lunges can be done almost anywhere without much space needed or any equipment. We can simply use our body weight to act as the resistance for beginner. T...

      • Release date
        Aug 9, 2009
      • Runtime
        01:12
    • Play Ultimate Pull Up Workout - Fitness Expert Shows How To Do Pull Up Easily - Fitness & Muscle Building on Blip Fitness & Muscle Building episodes on Blip

      Ultimate Pull Up Workout - Fitness Expert Shows ...

      http://www.GuideToMuscleBuilding.com The pull up is one of the most challenging exercises for most people. It is a proxy for upper body strength. While most people think that it is unimaginable for them to attain such strength, the fact is that with consistent and repetitive practice this exercise can be achieved by virtually anyone. If you cannot do what is shown in the video, try the following first. To begin all you have to do is somehow hoist yourself up and hold your body up with your chi...

      • Release date
        Aug 9, 2009
      • Runtime
        01:01
    • Play Ultimate Push Up Workout - Fitness Model Show How To Inclined Push Ups To Get Your Muscular Chest - Fitness & Muscle Building on Blip Fitness & Muscle Building episodes on Blip

      Ultimate Push Up Workout - Fitness Model Show Ho...

      http://www.GuideToMuscleBuilding.com A simple push up workouts has many different versions. In this video, we will focus on the one that is going to build up your chest, shoulders and back muscles. In fact, for tightening and firming your chest muscles, the push up is one of the best exercises that you can do. It is a very simple body weight exercise which is suitable for both men and women. This version will show how to do a proper incline push-up. First, you placed your feet up on a block or...

      • Release date
        Aug 9, 2009
      • Runtime
        00:59
    • Play Ultimate Step Up Workout - Fitness Model Show How To Step Up To Build Your Leg Strength - Fitness & Muscle Building on Blip Fitness & Muscle Building episodes on Blip

      Ultimate Step Up Workout - Fitness Model Show Ho...

      http://www.GuideToMuscleBuilding.com Step-ups are great exercises for building your leg strength and overall endurance. In this video, you will see how to do a step up properly. Once you get the hang of it, increase your speed and do it for 20 reps, 3 sets. To increase the challenge, you can add barbell to your reps. Would you like to gain 20 to 40 lbs of muscle mass and increase your strength by 300%... in no time at all? Check out http://www.GuideToMuscleBuilding.com

      • Release date
        Aug 9, 2009
      • Runtime
        01:13
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