"Muscle in a Month" How to Gain 7-10 Pounds of Muscle ;I've learned that most guys do exactly what I used to do: the WRONG things!In my book, I'll teach you the RIGHT things to do.You'll never be self conscious about your body again. You'll love to show off your new muscular build, powerful arms, and slim midsection.Your confidence and self image will skyrocket and you'll be happier and more successful in other area's of your life. Less