Blip

About this episode

Everyday you have to face lunchtime. What are you going to eat? How healthy is it? How over-sized will the portion be? Sometimes, you make a healthier choice but you are still sabotaging yourself because you aren’t practicing condiment caution. In this Fit Life, we take a look at some condiment alternatives to help you keep your diet in check when eating deli sandwiches, baked potatoes and veggie trays. Find other fitness tips, exercise videos and easy recipes at WithAmyMac.com

• Release Date

  Jul 28, 2009

• Runtime

  02:03