Fit Life
About this original series
How to live a happy, healthy life.
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# Episodes
81 episodes -
Rating
TV-G
Episodes of Fit Life
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THE Diet Trend of 2012 - Juicing!
It's not new but juicing vegetables and fruit is the new diet trend of the year! Here is my review on this diet fad and how it might really be the answer to reaching your health and fitness goals! Find more health and fitness tips and exercise videos at www.WithAmyMac.com
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Release date
Apr 9, 2012
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Runtime
02:04
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Assercize to a Great Butt!
If you want to be bootylicious, then you need these 4 butt exercises! Most of these butt exercises work the legs too so that means you are getting more bang for your buck! Find more health and fitness tips and exercise videos at www.WithAmyMac.com
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Release date
Feb 29, 2012
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Runtime
01:28
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Keeping Your New Year's Resolutions!
Today we are talking about keeping the momentum of new year’s resolutions. Everyone gets excited about the clean slate of the new year and sets out to make this the best year ever. However, it can be tough to stay motivated throughout the year! Find more health and fitness tips at www.WithAmyMac.com
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Release date
Feb 3, 2012
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Runtime
01:35
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Fight the Holiday Weight!
These 3 simple tips will help you control your appetite, your sugar spikes and crashes and prevent you from feeling uncomfortable and from gaining weight over the holidays. This is how to fight holiday weight gain! Find more health and fitness tips at www.WithAmyMac.com
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Release date
Jan 17, 2012
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Runtime
01:53
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Best Inner Thigh Exercises
Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exercises to make skinny legs for skinny jeans! Do these exercises and you'll see results! Find more health and fitness tips at www.WithAmyMac.com
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Release date
Dec 8, 2011
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Runtime
01:37
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How to weight at work!
There is always something keeping you from hitting the gym or eating the right food. Use these tips to help you lose weight while at the office. Find more fitness videos at www.WithAmyMac.com
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Release date
Dec 1, 2011
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Runtime
01:37
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Tips for a Healthy Thanksgiving Dinner!
Thanksgiving is an eating day. There is nothing you can do to change that. However, there are things you can do to make Thanksgiving healthier either by modifying some recipes, finding a fitness event or anticipating the feast. Here are the how-to’s for a healthy Thanksgiving! Find more fitness videos at www.WithAmyMac.com
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Release date
Dec 1, 2011
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Runtime
01:56
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Best Free Weight Exercises for Women's Arms
When thinking about my favorite free weight exercises for women's arms, I have to work hard to keep the list small! The exercises have to work the shoulders, biceps and triceps so that the arms look well-rounded, toned and sexy! Find more health and fitness videos at www.WithAmyMac.com . To find videos of these moves in action, visit www.EverydayBetter.com
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Release date
Nov 1, 2011
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Runtime
02:09
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Weight Training Secrets!
If you've stopped seeing results with your strength training routine, you need this tip! Find out now! For more health and fitness tips, go to www.WithAmyMac.com
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Release date
Oct 12, 2011
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Runtime
01:40
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Home Exercise Routine
No time or money for the gym – does that mean you can’t work out…what do you think? How easy is it to have a home exercise routine? Find more health and fitness tips at WithAmyMac.com. You can also find the 10 Pound Cut Down home exercise routine at EverydayBetter.com
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Release date
Oct 4, 2011
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Runtime
02:07
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