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Parkour Office Hours - Office Hours #12
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We discuss tacs and a fun drill to improve balance
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We talk footwork and adaptability. Thanks for watching!
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Office Hours #11 BONUS HD footage!

Check out the HD footage of our outdoors segment for Office Hours #11! Enjoy!

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Parkour Office Hours - Office Hours #13 BONUS HD footage
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Check out the HD footage of our outdoors segment for Office Hours #13! Enjoy!
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Parkour Office Hours - Office Hours #14
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No segment on this episode of PK Office Hours. Instead, I share some thoughtson my recent MovNat certification and about th...
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Parkour Office Hours - Office Hours #15
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We talk turn vaults! Thanks for watching!
Office Hours #15 Parkour Office Hours
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Parkour Office Hours - Office Hours #15 BONUS HD footage!
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Check out the HD footage of our outdoors segment for Office Hours #15! Enjoy!
Office Hours #15 BONUS HD footage! Parkour Office Hours
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Office Hours #11 BONUS HD footage!

Parkour Office Hours

46 episodes in Health & Fitness

Join Fifth Ape for Parkour Office Hours! We'll discuss training tips, strength & conditioning, proper diet, and any other questions you may have about Parkour, natural movement, and skill-based fitness. We air live Wednesdays at 8:30PM.