Parkour Office Hours

About this original series

Join Fifth Ape for Parkour Office Hours! We'll discuss training tips, strength & conditioning, proper diet, and any other questions you may have about Parkour, natural movement, and skill-based fitness. We air live Wednesdays at 8:30PM.

Episodes of Parkour Office Hours

    • Office Hours #23 BONUS HD footage

      Check out the HD footage from Office Hours #23. Enjoy!

      • Release date
        Oct 4, 2012
      • Runtime
        08:44
    • Office Hours #23

      In this episode we talk about glute activation, kipping pullups, and how to get started with your training. Thanks for watching!

      • Release date
        Oct 4, 2012
      • Runtime
        34:50
    • Office Hours #22

      In this episode we answer questions about hand care, "getting ripped," and discuss some good reading material.

      • Release date
        Sep 27, 2012
      • Runtime
        33:34
    • Summer 2012

      The "segment" for Office Hours #21 is our latest compilation video. We hope you like it!

      • Release date
        Sep 27, 2012
      • Runtime
        04:20
    • Office Hours #21

      In this episode we discuss defining Parkour and review the kettlebell farmers carry

      • Release date
        Sep 27, 2012
      • Runtime
        28:08
    • Office Hours #20 BONUS HD footage

      Check out the HD footage of the case study for Office Hours #20. Enjoy!

      • Release date
        Aug 29, 2012
      • Runtime
        05:31
    • Office Hours #20

      In this episode we look at another case study - this time on catpasses. Thanks for watching!

      • Release date
        Aug 29, 2012
      • Runtime
        14:00
    • Office Hours #19

      We answer some viewer questions. Thanks for watching!

      • Release date
        Aug 29, 2012
      • Runtime
        19:43
    • Office Hours #18 BONUS HD footage!

      Check out the HD version of today's case study!

      • Release date
        Aug 1, 2012
      • Runtime
        03:39
    • Office Hours #18

      We take a look at a case study for learning how to roll on hard surfaces and then answer some viewer questions. Enjoy!

      • Release date
        Aug 1, 2012
      • Runtime
        24:56