Join Fifth Ape for Parkour Office Hours! We'll discuss training tips, strength & conditioning, proper diet, and any other questions you may have about Parkour, natural movement, and skill-based fitness. We air live Wednesdays at 8:30PM.
Check out the HD footage from Office Hours #23. Enjoy!
In this episode we talk about glute activation, kipping pullups, and how to get started with your training. Thanks for watching!
In this episode we answer questions about hand care, "getting ripped," and discuss some good reading material.
The "segment" for Office Hours #21 is our latest compilation video. We hope you like it!
In this episode we discuss defining Parkour and review the kettlebell farmers carry
Check out the HD footage of the case study for Office Hours #20. Enjoy!
In this episode we look at another case study - this time on catpasses. Thanks for watching!
We answer some viewer questions. Thanks for watching!
Check out the HD version of today's case study!
We take a look at a case study for learning how to roll on hard surfaces and then answer some viewer questions. Enjoy!
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