Blip

About this episode

Your “center,” short for “center point of balance,” is located in your solar plexus. All dance movement should start and project from your center.There’s an old saying in dance, “foot follows frame.” Move your center first—not shoulders, hip or foot. Especially don’t move the foot first, which is the mark of a beginner. There’s more in Chapter 12, Movement and Timing (ihatetodance.com).Video courtesy of Skippy Blair (swingworld.com).

• Release Date

  Mar 11, 2008

• Runtime

  01:29