ericbeard.com

About this original series

Husband, Dad, Corrective Exercise Specialist, Passionate about helping people move better, feel better, live better and market better! http://facebook.com/theericbeard or http://twitter.com/ericbeard.com or http://myspace.com/415935400 or my main site http://ericbeard.com to follow along!

# Episodes
71 episodes
Rating
TV-UN

Episodes of ericbeard.com

- Play
  
  SMR 101 Biceps Corrective Exercise Eric Beard
  
  From shoulder pain to elbow pain to headaches the biceps brachii can be involved. Use this corrective exercise self myofascial release technique to help. From my DVD at SMR101.com . Available soon once when I launch the site. Eric Beard
  - Release date
    
    Sep 8, 2010
  - Runtime
    
    02:03
- Play
  
  SMR for Corrective Exercise Pec and Levator Scap
  
  Some good standing techniques to release the pectoralis major and levator scapulae using therapy balls. These are helpful corrective exercise techniques for forward head posture and shoulder pain. Let me know what you think! Eric Beard ericbeard.com
  - Release date
    
    Sep 2, 2010
  - Runtime
    
    03:10
- Play
  
  Medicine Ball Power Superset Eric Beard
  
  I was playing around in the NASM gym after teaching an NASM Corrective Exercise Specialist Workshop and this superset on the Power Plate was an awesome part of my workout. Eric Beard EricBeard.com
  - Release date
    
    Aug 17, 2010
  - Runtime
    
    01:31
- Play
  
  Corrective Exercise Posterior Shoulder Stretch
  
  Posterior Capsule, 90/90, Sleeper Stretch call it what you want, just do it right. Prevent elbow, shoulder and neck pain. A corrective exercise to improve internal rotation of the gleno-humeral/ shoulder joint-Eric Beard http://athleticshoulder.com
  - Release date
    
    Aug 16, 2010
  - Runtime
    
    02:54
- Play
  
  Max Strength and Power Training for Basketball
  
  This is a sample program for off season basketball performance training. A thorough corrective exercise, stabilization endurance and strength endurance program should be completed following http://NASM.org guidelines first. Eric Beard
  - Release date
    
    Aug 10, 2010
  - Runtime
    
    07:12
- Play
  
  Adductor Magnus Sacroiliac Dysfunction Eric Beard
  
  The adductor magnus is often over active in may of the people that I see for manual therapy and corrective exercise. Decreased hip internal rotation, weak core stabilizers and glutes and sacroiliac dysfunction are common as well. Eric Beard
  - Release date
    
    Aug 8, 2010
  - Runtime
    
    04:59
- Play
  
  Seated Thoracic Mobilization (test) Eric Beard
  
  This is an effective technique that I have shared before, great for overhead athletes, tennis players and people who ae seated too much of the day. Can improve respiration and posture. Enjoy!-Eric Beard
  - Release date
    
    Aug 4, 2010
  - Runtime
    
    02:27
- Play
  
  Corrective Exercise Thoracic Spine Mobilization
  
  There are a handful of good Thoracic Spine Mobilizations out there, but this is one of my favorites. I blog about this stuff at http://EricBeard.com and cover more in my DVD series at http://AthleticShoulder.com
  - Release date
    
    Jun 25, 2010
  - Runtime
    
    01:07
- Play
  
  Psoas Stretch for Corrective Exercise Eric Beard
  
  Touching base from the road with a variation of a Psoas stretch. This can be part of a corrective exercise program. I blog more about this stuff at http://EricBeard.com
  - Release date
    
    Jun 24, 2010
  - Runtime
    
    03:22
- Play
  
  It's Okay to Peek in the Rearview Mirror
  
  Remember to be thankful and every now and then take a peek at where you started on your way to where you are goin! Be Well, Eric Beard http://ericbeard.com http://athleticshoulder.com
  - Release date
    
    May 25, 2010
  - Runtime
    
    05:32