http://www.melissawest.com/221/ For show notes click on the link above Props Needed: Blocks, Bolster, Yoga Strap, Chair, Blanket Join our Membership Site: http://www.melissa...
http://www.melissawest.com/223/ For show notes click on the link above Jo...
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http://www.melissawest.com/224/ For show notes click on the link above Jo...
Yoga Postures/Asanas: Paryankasana/Hero Pose Variation, Dead Bug Pose, Co...