You Just Watched

Step Down - Build knee and glute strength

Runners World: Training for Runners

r Replay

up Up next in ...

p Runners World: Training for Runners - Side Stretch - For IT band flexibility

Side Stretch - For IT band flexibility

Runners World: Training for Runners

Stand with your left foot crossed in front of your right, and lean your upper body to the left with your hands overhead. Lean as far as you can without bending your knees. H...

More from Runners World: Training for Runners