eflexonics
About this original series
These series of podcasts address a real concern within our modern society. Computer and gadget stress is increasing as technology makes our lives more convenient in some areas, but extremely stressful and full of tension in others. The program eFlexonics was created for the purpose of showing users of technology how to relax right in front of their computer terminal so that the stress that can store up in the body does not affect your health in a negative way. When you sit in front of a computer for extended periods of time, you can experience headaches, muscle aches and pains, restricted blood flow, decreased breathing, improper digestion and elimination and much more. Were here to help the user of technology be more productive both in the home and office. Please enjoy our podcasts and if you have any suggestions for improving our show, please e mail us at: haalandrick@yahoo.ca Thank you, Rick Haaland, founder of eFlexonics
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# Episodes
13 episodes -
Rating
TV-UN
Episodes of eflexonics
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Intro to Web page
Rick Haaland, the founder of the eFlexonics program personally invites you to have a look around the web site.
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Release date
Mar 6, 2009
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Runtime
01:08
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Broadcast Studio Setup
I promised myself that as I was putting together the eFlexonics program, and the 'Uncle Ricky Radio' show' that I would show viewers and listeners just how easy it was, and is to put together a simple studio to do both audio and video podcasts, and distribute them over the internet. In essence, I am building the business, and showing you how I am building the business from behind the scenes. Also, i have had a few requests from people as to how and why I set things up the way I did, so.....ins...
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Release date
Feb 17, 2009
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Runtime
03:25
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Uncle Ricky Radio
An integral part of the eFlexonics program. Uncle Ricky Radio is about to shatter the myth that technology should 'hurt'. Rick Haaland takes you on some crazy, zany, thought provoking adventures that stimulate good conversation, and at times, even tickles your funny bone. Join us and be a part of Uncle Ricky Radio. Send us an e-mail telling us what you would like to hear. We'll research it, produce it, upload it and present it. All you have to do is listen and enjoy! We wouldn't want to do thi...
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Release date
Feb 16, 2009
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Runtime
01:18
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An introduction to eFlexonics
This video podcast, and the subsequent audio podcast will explain how the eFlexonics program was created. Join Rick Haaland the founder of the eFlexonics as he tells you how his personal journey shaped what is now the computer health system that is presented in these series of informational components. Computer stress is increasing on many different levels. First, there is the computer users environment, then, the tension of learning and absorbing new information can be overwhelming for people...
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Release date
Jan 24, 2009
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Runtime
01:43
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Why we use Tai Chi principles in eFlexonics
Yang Style Tai Chi teaches balance and sensitivity. Two things that we are sadly lacking in our modern day society. In the podcasts, I outline the reasons why we have chosen to incorporate the most powerful aspects of Tai Chi into the eFlexonics program. If you have any comments about these podcasts, please send us an email at:haalandrick@yahoo.cathank you, Rick Haaland, founder of eFlexonics
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Release date
Jan 23, 2009
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Runtime
01:13
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Reflexology in eFlexonics
Reflexology is one of the cornerstones of the eFlexonics program. It is an art and a science that is increasing in popularity in North America. When you work on your feet and hands you can tap into and influence many parts of the body in a very positive way. Join us in this audio podcast as I explain how I have personally used Reflexology to decrease the stress and tension in my life, and how I incorporated it into the eFlexonics program.
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Release date
Jan 23, 2009
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Runtime
01:05
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Old Hands, The Healer
One of the most important people I have had to work with is a person by the name of Old Hands. He is an Elder and Healer of the Shoshone tribe. I invited Old Hands to present his wisdom at my reflexology classes, and the students even got to work on his hands and his feet. In the audio podcast, I explain the story of Old Hands, and how his people look at sickness, and how we can learn many things from other cultures that can blend ancient ways into the high stress world in which we live. We wi...
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Release date
Jan 23, 2009
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Runtime
01:18
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Having Fun at Work, an Introduction to Sarha Bot...
When I worked as a computer, printer, plotter, notebook and server technician we were surrounded by stress, tension, deadlines, questions and technical issues all day, and while it was mildy entertaining, I found a wonderful diversion from all of that. I invented some very unique characters that literally came to life and just had to be shared with my co-workers, team leaders and managers. These characters followed me to the call center I worked in as well, and now, I want to share them with y...
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Release date
Jan 23, 2009
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Runtime
02:35
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Mental Imaging Systems
Mental Imaging Systems can be presented in many ways. In this video and audio podcast I share with you an excellent system that IBM has used to teach communications skills for years. It outlines how quickly communication can spiral out of control if the correct questions have not been asked. MIS also has another purpose. It is also the delivery of the information and how powerfully it can be used to show you how to relax throughout your day. We use a variation of Mental Imaging Systems in the ...
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Release date
Jan 23, 2009
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Runtime
01:31
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Electronic Potential
Potential is the difference in something acknowledged, but not yet used. There are many studies on the internet that state we are being influenced by the way we have manipulated our electrical, electronic and magnetic world. In this video teaser, we invite you to listen to our podcast about electrical potential. It's a fascinating discussion regarding the subject. If you have any comments about our show, or would like to contribute to it, we would love to hear from you, just e-mail us at:haala...
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Release date
Jan 23, 2009
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Runtime
03:05
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