dynamicfitness
About this original series
Dynamic Fitness is the official video version of fitness coach Andrew Heffernan's popular blog, covering a wide range of fitness topics presented with clarity and humor.
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# Episodes
1 episodes -
Rating
TV-UN
Episodes of dynamicfitness
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Diagonal Twist / Arm Circle
This is a demonstration of a quick, simple, and painless exercise that can help relieve tension and pain in the back, neck, and shoulders. Host Andrew Heffernan is a Los-Angeles-based personal fitness coach, writer and speaker who keeps a blog at blog.dynamicfitness.us.
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Release date
Jul 3, 2007
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Runtime
02:40
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