Pada Hastasana or Hand to foot pose involves touching ones feet. It improves the flexibility of the back, hip joints and hamstring. Also the Pada Hastasana has been known to have an impact on abdominal glands and organs. Learn more about Yoga and how it can transform your life at http://www.divinewellness.com
If you are a yoga lover, you have come to just the right channel. Divine Wellness brings to you a series of webisodes that tell users how to do certain yoga poses. However, we at Divine Wellness maintain that it is a must to learn Yoga under expert guidance. Divine Wellness, world's first interactive personalized yoga lessons online. Visit us at http://www.divinewellness.com for more useful yoga resources and book a live yoga lesson online.