Virbhadrasana 1 - Spiritual war against ignorance

Warrior pose or Virbhadrasana strengthens and stretches the thighs, calves, and ankles. It may seem strange that a yogic pose is named after a warrior while Yoga denounces violence. However, Warrior pose actually represents a spiritual war against ignorance. Check out this video to learn how to do this pose at home or visit to learn Yoga at home on a one to one basis.

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If you are a yoga lover, you have come to just the right channel. Divine Wellness brings to you a series of webisodes that tell users how to do certain yoga poses. However, we at Divine Wellness maintain that it is a must to learn Yoga under expert guidance. Divine Wellness, world's first interactive personalized yoga lessons online. Visit us at for more useful yoga resources and book a live yoga lesson online.