Reversed Corpse Pose or Adavasana involves lying flat on the stomach with the forehead on the floor and relaxing the body by focusing the awareness on the breath. The reversed corpse pose is very helpful in relieving back and neck conditions. To learn more about Yoga and how it can transform your life, visit http://www.divinewellness.com
If you are a yoga lover, you have come to just the right channel. Divine Wellness brings to you a series of webisodes that tell users how to do certain yoga poses. However, we at Divine Wellness maintain that it is a must to learn Yoga under expert guidance. Divine Wellness, world's first interactive personalized yoga lessons online. Visit us at http://www.divinewellness.com for more useful yoga resources and book a live yoga lesson online.