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Strengthen Lower back with Preparatory Lord Shiva Pose

Preparatory Lord Shiva Pose or Sarala Natarajasans as known in Sanskrit is a yoga pose that helps to strengthen lower back, hip ; and leg muscles. It also develops nervous balance.

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Divine Wellness - Tone the upper torso with Blocked Hand Raise Pose
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Divine Wellness - Intense Side Stretch to stretch your legs
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Utthita Parsvakonasana or Intense Side Stretch strengthens and stretches the legs, ankles and knees and trims the waist. Ch...
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Strengthen Lower back with Preparatory Lord Shiva Pose

Divine Wellness

48 episodes in Health & Fitness

If you are a yoga lover, you have come to just the right channel. Divine Wellness brings to you a series of webisodes that tell users how to do certain yoga poses. However, we at Divine Wellness maintain that it is a must to learn Yoga under expert guidance. Divine Wellness, world's first interactive personalized yoga lessons online. Visit us at http://www.divinewellness.com for more useful yoga resources and book a live yoga lesson online.