Make your back flexible with Bhu Namana Asaana

Bhu Naman Asana or spinal twist prostration pose belongs to twisting group of asanas. As the name suggests, ‘spinal twist prostration pose’, its final pose twists the spine completely. For more information on Yoga and how it can transform your life, visit

More episodes of Divine Wellness

Featured episodes in Health & Fitness

Divine Wellness

If you are a yoga lover, you have come to just the right channel. Divine Wellness brings to you a series of webisodes that tell users how to do certain yoga poses. However, we at Divine Wellness maintain that it is a must to learn Yoga under expert guidance. Divine Wellness, world's first interactive personalized yoga lessons online. Visit us at for more useful yoga resources and book a live yoga lesson online.