Janu Sirsasana or Head to knee pose stretches ;your spine, back muscles, hamstrings, and groins. It massages and stimulates your internal organs like the liver and kidneys. Know more about Yoga and how you can transform your life with Yoga at http://www.divinewellness.com
If you are a yoga lover, you have come to just the right channel. Divine Wellness brings to you a series of webisodes that tell users how to do certain yoga poses. However, we at Divine Wellness maintain that it is a must to learn Yoga under expert guidance. Divine Wellness, world's first interactive personalized yoga lessons online. Visit us at http://www.divinewellness.com for more useful yoga resources and book a live yoga lesson online.