Gomukha is a Sanskrit term which means 'the face of a cow'. The Gomukhasana or Cow Face Pose comes under the sitting postures. It’s a relaxing posture as it alleviates tiredness, tension and anxiety. It relives back ache, sciatica, rheumatism. It gives flexibility to shoulder and neck muscles. And improves the functioning of respiratory system. Find more information on Yoga at http://www.divinewellness.com
If you are a yoga lover, you have come to just the right channel. Divine Wellness brings to you a series of webisodes that tell users how to do certain yoga poses. However, we at Divine Wellness maintain that it is a must to learn Yoga under expert guidance. Divine Wellness, world's first interactive personalized yoga lessons online. Visit us at http://www.divinewellness.com for more useful yoga resources and book a live yoga lesson online.