Kati Chakrasana or Waist Rotating Pose improves the flexibility of the back and relaxes the nervous system. It also massages the abdominal visceral organs. For more information on Yoga and how it can transform your life, visit http://www.divinewellness.com
If you are a yoga lover, you have come to just the right channel. Divine Wellness brings to you a series of webisodes that tell users how to do certain yoga poses. However, we at Divine Wellness maintain that it is a must to learn Yoga under expert guidance. Divine Wellness, world's first interactive personalized yoga lessons online. Visit us at http://www.divinewellness.com for more useful yoga resources and book a live yoga lesson online.