Padmasana or Lotus Pose is a part of the meditation group of asanas. Padma in Sanskrit refers to the lotus flower and the position of Padmasana is said to resemble a lotus. This meditative practice encourages the breathing system to foster physical and mental stability. For more information on Yoga and how it can transform your life, visit http://www.divinewellness.com
If you are a yoga lover, you have come to just the right channel. Divine Wellness brings to you a series of webisodes that tell users how to do certain yoga poses. However, we at Divine Wellness maintain that it is a must to learn Yoga under expert guidance. Divine Wellness, world's first interactive personalized yoga lessons online. Visit us at http://www.divinewellness.com for more useful yoga resources and book a live yoga lesson online.