DiscomfortFree

About this original series

# Episodes
8 episodes
Rating
TV-UN

Episodes of DiscomfortFree

- Play
  
  Low Back Pain Stretch - Psoas Stretch
  
  http://CarpalTunnelMaster.com - Do you have back pain? There are many stretches for the back. This is one of them. If you sit a lot or have activities where you are basically sitting - such as rowing, bicycling, kayaking, etc there is a muscle in front of the low back muscles (called the psoas muscle) that can get very tight. You don't normally feel pain in that muscle which is very deep. It pulls the backbone forward. Because it normally doesn't get stretched out it tends to get shorter. The ...
  - Release date
    
    Jun 15, 2010
  - Runtime
    
    04:17
- Play
  
  Text Messaging Thumb Pain
  
  Do your thumbs hurt? If you're doing a lot of texting, you may have one of the newest disorders "BlackBerry thumb." With almost everyone and their grandmother text messaging, it is a growing problem. Easy to prevent. You can fix it yourself. But the thumb was not made for the kind of the cell phone texting that it is being used. Yes you can hunt and peck with a finger - but that is not cool. However continued use of the thump can lead to injury. And it is serious thumb pain. People report that...
  - Release date
    
    Jun 15, 2010
  - Runtime
    
    07:46
- Play
  
  How to Avoid Numb Hands From Using Weights
  
  http://CarpalTunnelMaster.com - Wrong use of weights can cause numbness, tingling in hands, and fingers because when you grip weights the flexor muscles of the forearm overpower the less developed extensor muscles - causing nerve pinching.
  - Release date
    
    Feb 28, 2010
  - Runtime
    
    02:29
- Play
  
  Help Numb Hands, Tingling Fingers, Carpal Tunnel
  
  http://CarpalTunnelMaster.com - Wrist pain, numbness, tingling hands, fumbling. How to tell where your problem is coming from.
  - Release date
    
    Feb 28, 2010
  - Runtime
    
    08:57
- Play
  
  Laptop Computers and Your Body - Ergonomica
  
  http://CarpalTunnelMaster.com - Laptop Computers are ergonomic disasters. But there are ways to use them better, with less stress on your body. Please give your comments.
  - Release date
    
    Feb 9, 2010
  - Runtime
    
    06:54
- Play
  
  Pillows, Stiff Neck, Sleeping Wrong
  
  http://CarpalTunnelMaster.com -- Do you wake up with a stiff neck? What kind of pillow should you use? Do you often say, I slept wrong?
  - Release date
    
    Jan 28, 2010
  - Runtime
    
    05:05
- Play
  
  Avoid Carpal Tunnel Surgery - Easy Self Treatment
  
  http://CarpalTunnelMaster.com - Do you have any of the following? Numb hands, wrist pain, tight forearms, tingling fingers, cold hands? Whether you have Carpal Tunnel Syndrome (which is actually not the most likely cause) or whether you don't - Here is help.
  - Release date
    
    Jan 27, 2010
  - Runtime
    
    02:57
- Play
  
  Treatment - Pinched Nerves, tingling, numbness, ...
  
  Hand numbness is caused by a pinched nerve anywhere between the neck and the wrist. Wrist pain or cold fingers or tingling sensations in arms or numb hands can actually be caused in any of several places. http://CarpalTunnelMaster.com teaches Self treatment of Carpal Tunnel Syndrome and False Carpel Tunnel Syndrome as well as tennis elbow and other symptoms of repetitive stress injuries.
  - Release date
    
    Jan 24, 2010
  - Runtime
    
    06:03