DABtek Entertainment
About this original series
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# Episodes
23 episodes -
Rating
TV-UN
Episodes of DABtek Entertainment
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Land Rover Snow Escape
A sweet adventure with 19 Land Rovers from Land Rover of Tacoma (Fife) offroading through the snow in the mountains.
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Release date
Jan 1, 2010
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Runtime
02:58
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Dr. Devine's External Rotation Exercises
Dr. James Devine, downtown Seattle Chiropractor, demonstrates two versions of proper form and technique for Exernal Rotation to rehab a frozen shoulder.
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Release date
Dec 12, 2009
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Runtime
02:46
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Dr. Devine's Low Back Exercises
Dr. James Devine, downtown Seattle Chiropractor, demonstrates proper form and technique for four specific exercises for low-back rehabilitation: lumbar hyper-extension, mad cat exercise, low back and glut stretch, and the pelvic tilt.
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Release date
Dec 12, 2009
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Runtime
03:35
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Dr. Devine's Frozen Shoulder Exercises
Dr. James Devine, downtown Seattle Chiropractor, demonstrates proper form and technique for three specific exercises to treat a frozen shoulder: stick rotation, pendulum exercise, and the fingertip wall walk.
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Release date
Dec 12, 2009
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Runtime
03:57
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Dr. Devine's 45-Degree Shoulder Extension
Dr. James Devine, downtown Seattle Chiropractor, demonstrates proper form and technique for “45 degree-3pound shoulder extension” for strengthening the shoulder and addressing mid-back pain.
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Release date
Dec 12, 2009
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Runtime
01:23
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Dr. Devine's Superman Exercise
Dr. James Devine, downtown Seattle Chiropractor, explains the proper form and technique for performing the “Superman Exercise”, which is great for shoulder and upper back rehabilitation and addressing lower back pain.
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Release date
Dec 12, 2009
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Runtime
01:07
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Dr. Devine's Egg White Omelete
Dr. James Devine, downtown Seattle’s favorite chiropractor for almost 20 years, demonstrates how to make healthy meals in 5 minutes or less. In this segment, Dr. Devine shows you how to make a delicious, high-protein egg white omelet with cherry tomatoes and spinach. Dr. Devine will explain why he chooses butter over margarine and why eggs are good for you as he creates an omelet that is high in protein, low fat, loaded with vitamins and antioxidants and tastes great!
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Release date
Oct 26, 2009
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Runtime
02:38
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Dr. Devine's Apple Lemon Shake
An apple a day will keep the doctor away. It is true! Apples are rich in vitamins, minerals, fiber and nutrients, and have preventive and curative properties. In this segment of his popular “Healthy Foods” series, Seattle chiropractor, Dr. James Devine, combines a fresh apple with a lemon and flax seeds, three of the most powerful plant foods on the planet to make a delicious and nutritious smoothie is high in fiber, lignans, and omega 3’s – the good fat.
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Release date
Oct 26, 2009
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Runtime
02:17
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Dr. Devine's 3-Minute Smoothie
How does Dr. James Devine, voted “Seattle’s Best Chiropractor” for the last three years, start his day? In this segment, Dr. Devine will demonstrate “Breakfast in Less Than Three Minutes” and “Breakfast in 60 Seconds or Less”. Both of these smoothie recipes provide 10 servings of fruits and vegetables, are high in protein, low fat, and taste great! Visit www.downtownseattlechiropractic.com to make an appointment today!
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Release date
Oct 22, 2009
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Runtime
03:47
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