http://www.cycling-secrets.com Learn how to effective roll turns when cycling training or racing. This technique maximises speed and endurance for group riding.
Make sure you're using efficient gear combination for the best power transfer and less wear on your drive train.
From Http://www.cycling-secrets.com - How to pedal smoothly and efficiently - faster for longer. More cycling training advice and resources available at www.cycling-secrets.com
Olivia Appleby's doco on the Knog Bicycles For Humanity, Melbourne Bike Round Up. B4H Melbourne sent over 400 bikes to Namibia where the shipping container will become a bike workshop and provide new horizons for some of the porrest in the world.
Bicycles for Humanity take disused bikes and puts them to great use in developing countries. There are chapters all around the world to donate your bike and time to. Visit http://www.bicycles-for-humanity.org and http://www.cycling-secrets.com for more information of this great initiative.
Bicycle maintenance video showing how to care for and adjust your bicycle drive train. Astroboy Racer outlines the important things to look out for on your bicycle's drive train.
How to lube your bike chain with AtsroboyRacer. An easy to follow outline of how to keep your chain clean and lubriated giving your bike the best performance and reducing wear on your bike's componentry.
How to change a tyre and inner tube on your road bike. Easy, simple description and tips for cyclist to do it quickly from Paul Bryant of AstroBoyRacer.com. Visit cycling-secrets.com for more cycling resources and free software.
A clear and simple description of slip streaming for cyclists. Slip Streaming can be both exhilarating and daunting. This video outlines some of the physics and advantages - and a few things to look out for to remain safe. Visit cycling-secrets.com.