Show Notes: - To appreciate this video, you really need to start with yesterday's Daily Run. The show notes will be short otherwise since the visit was covered in depth in that piece. - Like yesterday's Daily Run, this is a two-part video. In Part I we visit the homes of Laban Kipkemboi and Richard Kiplagat. In the next episode, we'll visit with Luke Kipkosgei and Ben Maiyo. You won't want to miss Ben's bow and arrow demonstration. - The music comes from the podsafe music network. The song that plays during Laban's section is "Fly, Fly, Fly" by Adrina Thorpe. Richard gets "What Happens" by The Coloured Lights. The intro comes from Millis Pride. To learn more visit chasingKIMBIA. --- chasingKIMBIA.com is a blogumentary documenting the lifestyle and training of some of the world's best marathon runners. Season One provided an unprecedented vantage point of the highs and lows of professional running as seven athletes prepared for the Chicago and New York City marathons. Season Two brings even more excitement and deeper coverage to the sport as we travel to the training camp in Iten, Kenya where the athletes are preparing for the Boston, London, and Rotterdam marathons. This is your backstage pass. Follow the journey at www.chasingkimbia.com. Less