Blip

About this episode

James and Boaz do 10 mile repeats with a minute's rest between. They were to start at 4:55 and work down to 4:50 if they felt okay. Boaz wound up averaging 4:47, James 4:49. This was at about 5,300 feet of elevation.

• Category

• Release Date

  Oct 29, 2008

• Runtime

  04:40