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About this episode
Oct 29, 2008
04:40
Entertainment
James and Boaz do 10 mile repeats with a minute's rest between. They were to start at 4:55 and work down to 4:50 if they felt okay. Boaz wound up av...
James and Boaz do 10 mile repeats with a minute's rest between. They were to start at 4:55 and work down to 4:50 if they felt okay. Boaz wound up averaging 4:47, James 4:49. This was at about 5,300 feet of elevation.
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