Caveman Triathlete

Sprint Brick Workout

Sat, 05 Jun 2010 15:18:01 +0000

Bike chain gets some lube and a sprint distance brick workout.

Sun, 02 May 2010 15:13:20 +0000

Making Banana "Ice Cream" as a recovery food after a long bike ride.

Sun, 25 Apr 2010 14:55:49 +0000

training with heart rate and total immersion swimming

Sun, 18 Apr 2010 01:21:46 +0000

An easy quick dinner, steak on the grill and and veggies in the microwave.

Sat, 17 Apr 2010 01:54:12 +0000

The first day of the #i8this challenge on twitter and I had a scrambled egg and avocado for breakfast.

Fri, 09 Apr 2010 15:23:43 +0000

A short evening run with my new heart rate monitor, only one button and I still can't figure it out, and an early morning swim.

Wed, 07 Apr 2010 14:19:49 +0000

Making a quick salad for lunch to take with me. My Podcast Alley feed! {pca-1f12ca7b7f5c4c1c35a79d8f1650c2a7}