http://www.cavemantriathlete.com http://a.images.blip.tv/Cavemantriathlete-300x300_show_image214.png http://www.cavemantriathlete.com http://a.images.blip.tv/Cavemantriathlete-picture524.png Paleolithic Nutrition with Sprint and Olympic Distance Triathlon Training Paleolithic Nutrition with Sprint and Olympic Distance Triathlon Training Paul Yasi no en http://blip.tv Sat, 05 Jun 2010 15:18:01 +0000 Sat, 05 Jun 2010 15:18:01 +0000 87FE0DBA-70B5-11DF-8B2D-BBDFC7004805 http://blip.tv/caveman-triathlete/sprint-brick-workout-3736024 cavemantriathlete 566031 CavemanTriathlete caveman-triathlete Caveman Triathlete http://blip.tv/caveman-triathlete http://a.images.blip.tv/Cavemantriathlete-picture524.png 3736024 3716924 file TV-UN 0.0 2010-06-05T15:18:01Z English 0 0 0 467 AYHkhDwC http://blip.tv/play/AYHkhDwC http://blip.tv/comments/?attached_to=post3736024&skin=rss Cavemantriathlete-SprintBrickWorkout325-736.jpg http://a.images.blip.tv/Cavemantriathlete-SprintBrickWorkout325-736-840.jpg No license (All rights reserved)
Bike chain gets some lube and a sprint distance brick workout. ]]> http://blip.tv/file/3716924 Sports bike run transition brick triathlon Sat, 05 Jun 2010 15:18:01 +0000 bike, run, transition, brick, triathlon http://a.images.blip.tv/Cavemantriathlete-SprintBrickWorkout325-736.jpg bike, run, transition, brick, triathlon ]]> Sprint Brick Workout 3E5D6D04-55FD-11DF-A0C4-D92325AEBEA6 http://blip.tv/caveman-triathlete/banana-ice-cream-3586146 cavemantriathlete 566031 CavemanTriathlete caveman-triathlete Caveman Triathlete http://blip.tv/caveman-triathlete http://a.images.blip.tv/Cavemantriathlete-picture524.png 3586146 3566949 file TV-UN 0.0 2010-05-02T15:13:20Z English 0 0 0 451 AYHa8UYC http://blip.tv/play/AYHa8UYC http://blip.tv/comments/?attached_to=post3586146&skin=rss Cavemantriathlete-BananaIceCream404-880.jpg http://a.images.blip.tv/Cavemantriathlete-BananaIceCream404-880-628.jpg No license (All rights reserved)
Making Banana "Ice Cream" as a recovery food after a long bike ride. ]]> http://blip.tv/file/3566949 Food & Drink banana ice cream blender Sun, 02 May 2010 15:13:20 +0000 banana, ice cream, blender http://a.images.blip.tv/Cavemantriathlete-BananaIceCream404-880.jpg banana, ice cream, blender ]]> Banana "Ice Cream" A2D444A2-507A-11DF-A911-85AAA0834831 http://blip.tv/caveman-triathlete/episode-5-3553369 cavemantriathlete 566031 CavemanTriathlete caveman-triathlete Caveman Triathlete http://blip.tv/caveman-triathlete http://a.images.blip.tv/Cavemantriathlete-picture524.png 3553369 3534155 file TV-UN 0.0 2010-04-25T14:55:49Z English 0 0 0 513 AYHY8T0C http://blip.tv/play/AYHY8T0C http://blip.tv/comments/?attached_to=post3553369&skin=rss Cavemantriathlete-Episode5938-429.jpg http://a.images.blip.tv/Cavemantriathlete-Episode5938-429-169.jpg No license (All rights reserved)
training with heart rate and total immersion swimming ]]> http://blip.tv/file/3534155 Health triathlon heart rate swim bike run Sun, 25 Apr 2010 14:55:49 +0000 triathlon, heart rate, swim, bike, run http://a.images.blip.tv/Cavemantriathlete-Episode5938-429.jpg triathlon, heart rate, swim, bike, run ]]> Episode 5 C1596B0C-4A88-11DF-8A1E-DA3811845D22 http://blip.tv/caveman-triathlete/i8this-day2-3519265 cavemantriathlete 566031 CavemanTriathlete caveman-triathlete Caveman Triathlete http://blip.tv/caveman-triathlete http://a.images.blip.tv/Cavemantriathlete-picture524.png 3519265 3499979 file TV-UN 0.0 2010-04-18T01:21:46Z English 0 0 0 126 AYHW5wUC http://blip.tv/play/AYHW5wUC http://blip.tv/comments/?attached_to=post3519265&skin=rss Cavemantriathlete-i8thisDay2552-830.jpg http://a.images.blip.tv/Cavemantriathlete-i8thisDay2552-830-182.jpg No license (All rights reserved)
An easy quick dinner, steak on the grill and and veggies in the microwave. ]]> http://blip.tv/file/3499979 Food & Drink primal paleo Sun, 18 Apr 2010 01:21:46 +0000 primal, paleo http://a.images.blip.tv/Cavemantriathlete-i8thisDay2552-830.jpg primal, paleo ]]> i8this day2 1EECEE26-49C4-11DF-91DB-C79704E9CC06 http://blip.tv/caveman-triathlete/i8this-day1-3516290 cavemantriathlete 566031 CavemanTriathlete caveman-triathlete Caveman Triathlete http://blip.tv/caveman-triathlete http://a.images.blip.tv/Cavemantriathlete-picture524.png 3516290 3497003 file TV-UN 0.0 2010-04-17T01:54:12Z English 0 0 0 225 AYHWz2YC http://blip.tv/play/AYHWz2YC http://blip.tv/comments/?attached_to=post3516290&skin=rss Cavemantriathlete-i8thisDay1687-723.jpg http://a.images.blip.tv/Cavemantriathlete-i8thisDay1687-723-567.jpg No license (All rights reserved)
The first day of the #i8this challenge on twitter and I had a scrambled egg and avocado for breakfast. ]]> http://blip.tv/file/3497003 Food & Drink primal paleo breakfast i8this Sat, 17 Apr 2010 01:54:12 +0000 primal, paleo, breakfast, i8this http://a.images.blip.tv/Cavemantriathlete-i8thisDay1687-723.jpg primal, paleo, breakfast, i8this ]]> i8this day1 E1F46A7C-43EB-11DF-8A8F-B5A64B4603F5 http://blip.tv/caveman-triathlete/evening-run-and-morning-swim-3482168 cavemantriathlete 566031 CavemanTriathlete caveman-triathlete Caveman Triathlete http://blip.tv/caveman-triathlete http://a.images.blip.tv/Cavemantriathlete-picture524.png 3482168 3462845 file TV-UN 0.0 2010-04-09T15:23:43Z English 0 0 0 381 AYHUxRwC http://blip.tv/play/AYHUxRwC http://blip.tv/comments/?attached_to=post3482168&skin=rss Cavemantriathlete-EveningRunAndMorningSwim182-684.jpg http://a.images.blip.tv/Cavemantriathlete-EveningRunAndMorningSwim182-684-542.jpg No license (All rights reserved)
A short evening run with my new heart rate monitor, only one button and I still can't figure it out, and an early morning swim. ]]> http://blip.tv/file/3462845 Health paleo primal triathlon Fri, 09 Apr 2010 15:23:43 +0000 paleo, primal, triathlon http://a.images.blip.tv/Cavemantriathlete-EveningRunAndMorningSwim182-684.jpg paleo, primal, triathlon ]]> Evening Run and Morning Swim A01DC9B4-4250-11DF-94E5-CFB7A41C9FC7 http://blip.tv/caveman-triathlete/making-a-salad-for-lunch-3472186 cavemantriathlete 566031 CavemanTriathlete caveman-triathlete Caveman Triathlete http://blip.tv/caveman-triathlete http://a.images.blip.tv/Cavemantriathlete-picture524.png 3472186 3452861 file TV-UN 0.0 2010-04-07T14:19:49Z English 0 0 0 170 AYHT9x4C http://blip.tv/play/AYHT9x4C http://blip.tv/comments/?attached_to=post3472186&skin=rss Cavemantriathlete-MakingASaladForLunch909-725.jpg http://a.images.blip.tv/Cavemantriathlete-MakingASaladForLunch909-725-929.jpg No license (All rights reserved)
Making a quick salad for lunch to take with me. My Podcast Alley feed! {pca-1f12ca7b7f5c4c1c35a79d8f1650c2a7} ]]> http://blip.tv/file/3452861 Food & Drink paleo primal triathlon Wed, 07 Apr 2010 14:19:49 +0000 paleo, primal, triathlon http://a.images.blip.tv/Cavemantriathlete-MakingASaladForLunch909-725.jpg paleo, primal, triathlon ]]> Making a Salad for Lunch