Paleolithic Nutrition with Sprint and Olympic Distance Triathlon Training
Bike chain gets some lube and a sprint distance brick workout.
Making Banana "Ice Cream" as a recovery food after a long bike ride.
An easy quick dinner, steak on the grill and and veggies in the microwave.
The first day of the #i8this challenge on twitter and I had a scrambled egg and avocado for breakfast.
A short evening run with my new heart rate monitor, only one button and I still can't figure it out, and an early morning swim.
Making a quick salad for lunch to take with me. My Podcast Alley feed! {pca-1f12ca7b7f5c4c1c35a79d8f1650c2a7}