Agga Maha Kamatthana cariya Sayadaw Gyi U Kit Sar Ya Na gave this Meditation Instruction plus Q and A Dhamma Talk no.103 on 7th August 2010 at the London Mogok Yeiktha. The regular talks are now broadcast live at 7.30 pm UK time on Saturdays via VZO Conference ( http://vzochat.com/ ) connecting to MOGOKTALK using the fairly recent VZO versions. Up to 120 participants are accepted at any time during the talks. Less