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About this episode

It is a well known fact that when a woman becomes pregnant she starts eating for two. But that doesn't mean working out is out of the question. A new paper written by Lehman College Professor Bard Schoenfeld details how women who are carrying can benefit from strength training because it can reduce the chances of women being diagnosed with Diabetes or other ailments.

• Category

• Release Date

  Jan 18, 2012

• Runtime

  06:50