As always, these are visual descriptions, not perfect performance of movements. Feel free to ask for more cue, talk to a trainer, or youtube tutorials on things you need advice for.
As always, these are visual descriptions, not perfect performance of movements. Feel free to ask for more cue, talk to a trainer, or youtube tutorials on things you need advice for.
As always, this are visual descriptions, not perfect performance of movements. Feel free to ask for more cue, talk to a trainer, or youtube tutorials on things you need advice for.
Cardio 1 & 2 for the first round of RS.
This is the Upper 1 & 2 movements for RS.
This is the first video for the RS series. Lower workouts 1 & 2 (in order).
Exercise descriptions for the Lean being weights.
This is the 2nd video set.