Overloading in one area where there is no known deficiency can lead to the body compensating with an adverse reaction to counter balance the high levels of one vitamin. Our body needs balance/homeostasis. Our bodies were designed to absorb small amounts of a lot of nutrients every day not high doses of one. For healthy recipes using natures ingredients visit http://www.paleocookbook.com
Enjoy eating paleo. Pre-cook food. Cook more that you need. Do not keep junk/unhealthy food in the house. Do not run out of food Keep a handy meal close in case plans change. Learn to use spices Eat lots of vegetables. Visit http://www.PaleoCookbook.com