The outlook is positive for a healthy back. Even if back pain should someday strike again, which it might, you know what to do and the steps to take. The information and skills you've learned are designed to reduce your chances of future pain and problems. Acing your back program requires making a plan for the future. If you smoke, are you planning to stop smoking? If you’re not already exercising, will you begin a fitness program? If you’ve ever thought about joining a health club, will you now join one? Begin developing your plan now. A key milestone will be to complete it by the time you finish BackCare 101. Less