Taking care of your back involves taking care of yourself. With as many hours as you put in, consider yourself an industrial athlete. Think like an athlete. For instance, weightlifters do best when they give their bodies a rest after a heavy workout. By allowing their muscles time to recover, they get better results. They'll often work their chest and back muscles one day, and then do their legs or arms the next. Your body also needs a chance to renew after a hard day’s work. Less