BackCare101
About this original series
About now, you may be feeling overwhelmed with all the information out there on back pain. Yet, it’s not about getting more information. It’s about getting the right information in a way that makes sense to you. You want results. You want answers. That's BackCare101. As you'll quickly see, BackCare101 is easy to use, delivers the right information, gets fast results, and gives you a step-by-step method to get you back in action starting right here, right now.
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# Episodes
129 episodes -
Rating
TV-UN
Episodes of BackCare101
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How to Navigate a Session on BackCare101
How to Navigate a Session on BackCare101
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Release date
Jul 7, 2009
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Runtime
06:58
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Creating Your Account on BackCare101
Creating Your Account on BackCare101.
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Release date
Jul 6, 2009
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Runtime
05:25
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Exercise Instruction: Stretching
Taking care of your back involves taking care of yourself. With as many hours as you put in, consider yourself an industrial athlete. Think like an athlete. For instance, weightlifters do best when they give their bodies a rest after a heavy workout. By allowing their muscles time to recover, they get better results. They'll often work their chest and back muscles one day, and then do their legs or arms the next. Your body also needs a chance to renew after a hard day’s work.
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Release date
Jun 21, 2009
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Runtime
03:54
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Skill Development: Plan for the Future
The outlook is positive for a healthy back. Even if back pain should someday strike again, which it might, you know what to do and the steps to take. The information and skills you've learned are designed to reduce your chances of future pain and problems. Acing your back program requires making a plan for the future. If you smoke, are you planning to stop smoking? If you’re not already exercising, will you begin a fitness program? If you’ve ever thought about joining a health club, will you n...
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Release date
Jun 20, 2009
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Runtime
01:45
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