AFN's own Lauren Small takes on the torso with her latest video, SAW pilates. Lauren's peak technique and Small Points are becoming popularized online thanks to her fans like you. Full workouts will be in the near future for followers of her pilates. With more videos in the pipeline from all of us here, stay tuned! Consult a physician before starting any exercise program.
WARNING: Do not try anything in these videos without first consulting a physician. Also, we strongly recommend getting expert instruction from a certified instructor before attempting anything seen here. All information seen is for strictly entertainment and informational purposes only. Pilates, weight lifting, jump rope, crossfit, kettlebells, TRX, and more are all integrated together to provide the best damn workout posible. Get rid of the boring workouts and stop limiting yourself to certain exercises. Intense pilates with the Wunderchair, the Cadillac, the Reformer, and other devices will give the ladies a real mix challenging enough for the men. The workouts here are difficult enough for the seasoned lifter but informative enough to allow the newbie to keep it interesting.