Music by e-dubble song Taking my time
Lauren Small takes it up a notch with the Pilates Cadillac!! It's not confined to the ground! This video shows some of the basic moves in store for anyone with access to this wonderful machine. Check back for more strength training with Craig Sapenoff and then back here again for Lauren Small Pilates. Thanks Consult a physician before starting any exercise program.
WARNING: Do not try anything in these videos without first consulting a physician. Also, we strongly recommend getting expert instruction from a certified instructor before attempting anything seen here. All information seen is for strictly entertainment and informational purposes only. Pilates, weight lifting, jump rope, crossfit, kettlebells, TRX, and more are all integrated together to provide the best damn workout posible. Get rid of the boring workouts and stop limiting yourself to certain exercises. Intense pilates with the Wunderchair, the Cadillac, the Reformer, and other devices will give the ladies a real mix challenging enough for the men. The workouts here are difficult enough for the seasoned lifter but informative enough to allow the newbie to keep it interesting.