Our latest video involves a circuit of plyometrics, powerlifting, and kettle bells. Looking for a new routine? Check this out! A "young punk" athlete joins us today to inspire the college couch potato to get up and move! Lauren Small will be back with new pilates routines sure to hurt in about another 3 weeks. Keep watching for part 2 of the crazy eights workout and much much more!
WARNING: Do not try anything in these videos without first consulting a physician. Also, we strongly recommend getting expert instruction from a certified instructor before attempting anything seen here. All information seen is for strictly entertainment and informational purposes only. Pilates, weight lifting, jump rope, crossfit, kettlebells, TRX, and more are all integrated together to provide the best damn workout posible. Get rid of the boring workouts and stop limiting yourself to certain exercises. Intense pilates with the Wunderchair, the Cadillac, the Reformer, and other devices will give the ladies a real mix challenging enough for the men. The workouts here are difficult enough for the seasoned lifter but informative enough to allow the newbie to keep it interesting.