American Fitness Network's Lauren Small takes us through the "Teaser Series." This video is a step wise progression from the "Basic Teaser" all the way to the very difficult "Third Teaser." Hopefully, this has been enough of a teaser to get you to follow along with more of her excellent instruction.
Consult a physician before starting any workout.
WARNING: Do not try anything in these videos without first consulting a physician. Also, we strongly recommend getting expert instruction from a certified instructor before attempting anything seen here. All information seen is for strictly entertainment and informational purposes only. Pilates, weight lifting, jump rope, crossfit, kettlebells, TRX, and more are all integrated together to provide the best damn workout posible. Get rid of the boring workouts and stop limiting yourself to certain exercises. Intense pilates with the Wunderchair, the Cadillac, the Reformer, and other devices will give the ladies a real mix challenging enough for the men. The workouts here are difficult enough for the seasoned lifter but informative enough to allow the newbie to keep it interesting.