WARNING: Do not try anything in these videos without first consulting a physician. Also, we strongly recommend getting expert instruction from a certified instructor before attempting anything seen here. All information seen is for strictly entertainment and informational purposes only. Pilates, weight lifting, jump rope, crossfit, kettlebells, TRX, and more are all integrated together to provide the best damn workout posible. Get rid of the boring workouts and stop limiting yourself to certain exercises. Intense pilates with the Wunderchair, the Cadillac, the Reformer, and other devices will give the ladies a real mix challenging enough for the men. The workouts here are difficult enough for the seasoned lifter but informative enough to allow the newbie to keep it interesting.
Here is the first installment of the series of videos which show what we experienced at the Spooky Empire event this year 2013 October. The event had some heavy hitters from yesterday and today. Included in the list is George Romero and the cast reunion of the Texas Chainsaw Massacre from 1974. While we can't see all the stars, we picked our favorites who attended. With a great film festival, multiple bands, Q and A sessions, and people partying and dressing up to be part of the entertainment,...
Music: Black Widow music-opening track(used by permission) alramsey.com Marcel (Pinball Wizard) Gonzalez(used with permission) background tracks nettogo.net/dreamstasys Late posting of our tour of Supercon 2013! Shannon, Laurie, and the most famous kid at the con Constantine join Craig from AFN as we meet and greet the attendees. Jon, fan of comics and doughnuts, makes his rounds with the Walking Dead cast. Finally, special thanks to our musical support to Marcel "The Pinwerks Pinball Wizard" ...
Thanks to Black Widow Music for the great tunes. Part two of GAMEWARP 2013 in Orlando Florida. Tron antics, classic arcade, pinballs, videos, Lunar Lander Madness and much more. Guest appearance by Pinball wizard Marcel of APE (arcade and pinball expo in Miami).
Continuing the Queen of the Magic Circle, Lauren shares another challenging workout. Her instruction is easy to follow and very clear. The finer points or Small points make the detail you need to know clear. Please check back for more. We are way behind with 5 videos in the wait for editing.
Warning: Consult a doctor before starting any exercise. We recommend using a professional trainer. Exercise at your own risk. Here is a crossfit style workout routine with a warmup from a typical boxing class. Cardio boxing is not the women's LA fitness type class, this is the real stuff.
Hope you like the new intro. Thanks to Black Widow music for the music. American Fitness Network has Lauren's second series of magic circle videos starting with this video. This series will have 4 videos all of which should intrigue you to dust off the exercise equipment and grab that circle. More machines will be used for pilates videos here on AFN which may require a visit to the local pilates studio. Following the videos here will prepare you beforehand. Stay tuned!